THE HEALTHY MAN
Daily Health Intelligence for Ambitious Men
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Science-backed insights on testosterone, fitness, and longevity.
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Evidence-Based Research
PubMed studies, simplified
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Testosterone, performance, longevity
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The Main Event
Deep dives into breakthrough research
“How intermittent fasting affects testosterone levels (Stanford study, n=2,400)”
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4 quick health insights you can use today
“Cold showers boost dopamine 250%. Here's the protocol.”
Today's Protocol
Step-by-step guides from latest research
“The 7-minute HIIT routine that beats 30 minutes of cardio”
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#1 Men's Health Newsletter
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Written by Zach Highley, MD
I spent years reading dense medical journals so you don't have to. Every morning, I break down the latest research into actionable insights that actually move the needle on your health.
No BS. No bro-science. Just evidence-based protocols from PubMed, Stanford, Harvard, and the world's leading health researchers.
Medical Doctor (MD)
10+ years studying men's health optimization
Morning routine includes cold plunge, fasting, and 4am wake-ups
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